Pregnancy is a special time, even more so for mothers going through it during the COVID-19 pandemic. Here are some tips from a midwife to help expectant mothers navigate this unique experience.
Nutrition
- Staying at home allows for better control of what is consumed, including the recommended five daily portions of fruits and vegetables.
- Use this time to experiment with healthy recipes and learn to cook homemade meals.
- Incorporate iron-rich vegetables and herbs like artichokes, spinach, parsley, and marjoram into the diet.
- Fresh fish, which is high in Omega 3, is also recommended.
Reducing Salt and Sugar
- Cooking meals at home allows for better control of salt and added sugars.
- Reducing salt intake may help reduce water retention, which is common in late pregnancy.
- Avoid foods with high sugar content.
Exercise
- Exercise can help relieve tension and promote overall health and well-being.
- Simple activities at home, like dancing or using an exercise ball, can create a moment for self-care.
Bonding with the Baby
- Talking to the fetus is essential as studies have shown that parents’ voices heard during pregnancy leave a lasting impression.
- Parents should talk, sing, tell stories, and interact with the baby to create an emotional bond.
- This relationship can lead to significant advantages when caring for the newborn.
Pregnancy during a pandemic may bring new challenges, but expectant mothers can enjoy this time and prepare for their bundle of joy with the right tools and mindset.
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