Nutrition Archives - Humanitas.net

June 19, 2018

Poor digestion: Dr. Salvioli’s answers to your questions

There were several questions from our users about poor digestion, swelling and eructation. The answers...

April 3, 2018

Losing weight: facing the false myths

There are many false myths about diet and how to lose weight. Let's try to...

March 29, 2018

Abdominal swelling: the foods to pay attention to

Ingestion of some foods can cause abdominal swelling and because of fermentation of some substances...

March 28, 2018

Easter Egg: dark is better, but watch out for the calories

A chocolate egg is one of the many desserts that are characteristic of Easter festivities....

March 23, 2018

Springtime digestive disorders: what to eat and what to avoid?

The arrival of the beautiful season brings with it an increase in disorders related to...

March 19, 2018

Less salt at the table: tips for reducing its intake

The World Week for Reducing Salt Consumption is ongoing until March 26th, a campaign promoted...

March 12, 2018

Healthy foods, when excess is harmful

Excess does not go (nearly) well, even when it comes to food and energy supply....

March 12, 2018

Breakfast: five reasons why it is important

The day should always start with a healthy breakfast. At awakening, in fact, our body...

February 23, 2018

Coffee, green tea and gluten: the correct nutrition information

In some cases, they are popular sayings and expressions, in other cases they are new...

February 23, 2018

Caffeine, what are the effects on the immune system?

For many people, drinking coffee helps them stay awake and regain concentration at a time...

September 18, 2017

Low Magnesium: How to Prevent it Through your diet

Magnesium is a mineral you can find in many foods and it is very important...

August 16, 2017

Celiac Disease: Pay Attention to Hidden Gluten

The celiac disease is an autoimmune disease that affects genetically predisposed people after they ingest...

July 14, 2017

Iron Deficiency: How to Prevent it at Mealtime

Iron is one of the most important elements for our life. It is a macro-nutrient,...

June 30, 2017

Why does our Stomach Grumble Before and After Meals?

A grumbling stomach is a fairly common experience, as Doctor Beatrice Salvioli, gastroenterologist at Humanitas...

June 26, 2017

Why you Should care for your Microbiota Through your Nutrition

Microbiota is the collective name of billions of micro-organisms, in prevalence bacteria, that are in...

June 16, 2017

Digestive Disorders in Spring: What to eat and what to Avoid

The arrival of warmer weather determines an increase in digestion-related disorders, such as gastroesophogeal reflux,...

May 26, 2017

The False Myths About Losing Weight

There are many false myths about dieting and losing weight. Let’s try to dispel some...

May 25, 2017

Brain-friendly Foods: Turmeric, Vegetables, Walnuts and Blueberries

Turmeric, an herbaceous plant native to Asia that is widely used as a spice, seems...

May 19, 2017

Allergies and Food Intolerance: A Blue Sticker to Restaurants to Protect Customers

The Italian Society of Allergology, Asthma and Clinical Immunology (SIAAIC), is organizing the first courses...

May 2, 2017

5 Reasons why it is Important to have Breakfast

Your day should always start with a healthy breakfast. When you wake up, in fact,...

April 25, 2017

How to Reduce Salt Intake

Excessive salt intake causes an increase in arterial pressure, with a consequent increase in the...

April 13, 2017

Probiotics, Prebiotics and Lactic Acid Producing Bacteria – What are they?

Our organism thrives with millions of microorganisms, many of which are located in the gastrointestinal...

April 5, 2017

Healthy foods in Excess can be Harmful

Excess is (almost) never good even when it comes to food. Healthy food is important...

March 24, 2017

Diet Against Bad Cholesterol: The Battle at the Table

A study by the University of Queensland in Australia explained how some cereals, such as...

February 20, 2017

Beetroot, Cardamom & Coriander Dip

A healthy dip that combines Mediterranean flavours with a Middle Eastern touch. Ingredients...

January 30, 2017

Common Dietary Myths: Not all advice applies to everyone

When it comes to advice on the nutritional values of Coffee, green tea and gluten,...

October 13, 2016

Stregthening your immune system through proper nutrition

The "battle" of the immune system against diseases, bacteria and virus attacks starts at the...

October 7, 2016

The health benefits of oranges

The time for oranges, orange juice and all their delicious derivatives has come! It is...

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