Dr. Lara Fratticci

Ask Humanitas: the specialists answer the most frequent questions about the sleeping...

The "Ask Humanitas" section has been created so that the specialists of Humanitas can answer...

Restless leg syndrome: how it manifests and how to cope with it

Restless leg syndrome is a neurological disorder characterized by a feeling of restlessness in one...

Can you recover lost sleep?

Sleeping well is important and the quality of night sleep can influence the course of...

On the back, side or belly? The best positions for sleep

There are those who sleep supine, those turned on one side, and those who prefer...

Can you Catch up on your Sleep?

It is important to sleep well, and the quality of your nightly sleep can affect...

On your Back, on your Side or on your Stomach? The Best...

Some sleep on their back, some on their side, while others prefer to lie on...