Exercise

Walking: just 3 thousand steps per day as long as they are...

A healthy lifestyle consists of several elements: a balanced diet, a stop to smoking, regular...

The Benefits of Using a bike

The bicycle is about to turn 200 years old. Cycling provides great benefits to bikers....

Tips: Start Exercising Safely

With the arrival of warmer weather and summer holidays, many people seek to begin or...

Is Weekend-Only Physical Exercise Beneficial?

According to a scientific research conducted by the UK Loughborough University, published on Jama International...

The benefits of exercising to our bones

The benefits of exercise are plenty and an active lifestyle is important for adults and...