Fitness

Physical activity: tips for getting started safely

With the arrival of summer and also in view of the summer holidays, there are...

Stopping Sports: Does it hurt the body and brain?

Suddenly stopping sports and physical activities can be harmful not only to our bodies but...

Ageing muscle mass: How apples and green tomatoes can help prevent it

Apples and green tomatoes help against the weakening of ageing muscle mass. These two foods...

What to eat before and after a workout?

Many people consider breakfast the most important meal of the day, but for those who...

“Belly Slot”: a belly line as the new summer trend?

It's called "belly slot" and it could be the new summer trend. "Slot" is the line which...