Sleeping Disorders

Insomnia: Tips to Avoid it

Insomnia is a disorder that affects both the quantity and the quality of our sleep....

Can you Catch up on your Sleep?

It is important to sleep well, and the quality of your nightly sleep can affect...

Lack of Sleep? Here are the health risks

As confirmed by recent studies conducted at the Cleveland Clinic Sleep Disorder Center, the lack...

Jet lag: Causes and remedies

Jet lag is otherwise known as desynchronosis and is a disruption to your sleep-wake pattern. It is...

How to beat insomnia when you have chronic pain

Sleeping disorder and insomnia are common for people with chronic pain, be it back pain,...

Male infertility, men with sleeping disorders are at greater risk

Sleep disorders or insomnia can cause male infertility. Together with other risk factors, poor sleeping patterns can undermine male...