Weight loss

False myths and clichés about the thyroid gland

Overweight, stress, goitre: all because of the thyroid gland? The common beliefs about this gland...

Where does the fat go when you lose weight?

If you are on a diet or preparing to start one you may have wondered where...

The pros and cons of a plant based diet

Plant based diet? Yes we mean vegetarian and vegan diets, so first lets distinguish between...