{"id":36575,"date":"2017-03-29T15:31:51","date_gmt":"2017-03-29T15:31:51","guid":{"rendered":"http:\/\/humanitas.local\/diseases\/glezna-luxata\/"},"modified":"2017-03-29T15:31:51","modified_gmt":"2017-03-29T15:31:51","slug":"glezna-luxata","status":"publish","type":"disease","link":"https:\/\/www.humanitas.net\/ro\/diseases\/glezna-luxata\/","title":{"rendered":"Glezn\u0103 luxat\u0103"},"content":{"rendered":"<h2>Glezn\u0103 luxat\u0103<\/h2>\n<p>&nbsp;<\/p>\n<p>Luxarea gleznei reprezint\u0103 o leziune la unul dintre ligamentele de la nivelul gleznei care apare atunci c&acirc;nd o persoan\u0103 calc\u0103 str&acirc;mb sau &icirc;\u0219i r\u0103suce\u0219te piciorul. Ligamentele sunt structuri dure \u0219i flexibile de \u021besut care ajut\u0103 la stabilizarea articula\u021biilor \u0219i au rol important &icirc;n deplas\u0103rile excesive. Luxa\u021bia gleznei se produce atunci c&acirc;nd ligamentele sunt for\u021bate &icirc;n afara razei lor normale de mi\u0219care. Cel mai multe glezne luxate provoac\u0103 leziuni la nivelul ligamentelor de pe partea exterioar\u0103 a gleznei.<\/p>\n<p>Tratamentul pentru o glezn\u0103 luxat\u0103 depinde de severitatea leziunii. Cu toate c\u0103 &icirc;ngrijirea medical\u0103, reprezentat\u0103 de medicamente pentru durere, ar fi tot ceea ce ai nevoie, o investiga\u021bie pe m\u0103sur\u0103 este necesar\u0103 pentru a vedea exact gradul de luxa\u021bie a gleznei.<\/p>\n<h2>&nbsp;<\/h2>\n<h2>Simptome<\/h2>\n<p>Simptome ale unei glezne luxate sunt:<\/p>\n<ul>\n<li>Durere<\/li>\n<li>Umfl\u0103tur\u0103<\/li>\n<li>&Icirc;nvine\u021bire<\/li>\n<li>Gam\u0103 limitat\u0103 de mi\u0219care a gleznei<\/li>\n<li>Instabilitatea gleznei<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Cauze<\/strong><\/h2>\n<p>O luxa\u021bie se produce atunci c&acirc;nd glezna este for\u021bat\u0103 s\u0103 se deplaseze din pozi\u021bia sa normal\u0103, ceea ce poate duce la una sau mai multe &icirc;ntinderi &icirc;ntre ligamente, par\u021bial rupte sau rupte &icirc;n totalitate.<\/p>\n<p>Cauzele unei glezne luxate ar putea include:<\/p>\n<ul>\n<li>c\u0103dere accidental\u0103 care provoac\u0103 glezna s\u0103 se r\u0103suceasc\u0103<\/li>\n<\/ul>\n<ul>\n<li>Aterizare st&acirc;ngace sau cu prea mult\u0103 for\u021b\u0103 pe un picior, dup\u0103 o s\u0103ritur\u0103<\/li>\n<li>Mersul pe jos, jucatul sau exerci\u021biile fizice pe suprafe\u021be neregulate<\/li>\n<li>Practicarea unui sport care necesit\u0103 schimb\u0103ri bru\u0219te de direc\u021bie<\/li>\n<li>Purtarea unor pantofi care nu se potrivesc bine sau care nu au un sprijin bun<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Factori de risc<\/h2>\n<p>Factorii care cresc riscul de luxa\u021bie a gleznei se num\u0103r\u0103:<\/p>\n<ul>\n<li>Sportul &#8211; entorsa gleznei ce constitue o accidentar\u0103 foarte des &icirc;nt&acirc;lnit\u0103. Practicarea sporturilor pe o suprafa\u021b\u0103 neregulat\u0103 sau a excesului de greutate al individului poate cre\u0219te, de asemenea, riscul.<\/li>\n<li>Dac\u0103 o persoan\u0103 a mai f\u0103cut entors\u0103 &icirc;nainte, a doua oar\u0103 se poate &icirc;nt&acirc;mplu cu mult mai mult\u0103 u\u0219urin\u021b\u0103<\/li>\n<li>Femeilor care poart\u0103 pantofi cu toc &icirc;nalt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Profilaxie<\/h2>\n<p>Aici sunt c&acirc;teva sfaturi pentru prevenirea luxa\u021biilor de glezn\u0103:<\/p>\n<ul>\n<li>S\u0103 se &icirc;nc\u0103lzeasc\u0103 \u0219i s\u0103 se &icirc;ntind\u0103 &icirc;nainte de practicarea unui sport<\/li>\n<li>Aten\u021bie sporit\u0103 &icirc;n timpul mersului, alerg\u0103rii sau celor care lucreaz\u0103 pe suprafe\u021be neregulate<\/li>\n<li>Poart\u0103 pantofi cu un suport bun al t\u0103lpii \u0219i care se potrivesc bine dimenisiunii piciorului<\/li>\n<li>Nu purta pantofi cu toc &icirc;nalt<\/li>\n<li>S\u0103 se men\u021bin\u0103 o bun\u0103 rezisten\u021b\u0103 muscular\u0103 \u0219i flexibilitate.<\/li>\n<\/ul>\n","protected":false},"author":9,"featured_media":0,"template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glezn\u0103 luxat\u0103 - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanitas.net\/ro\/diseases\/glezna-luxata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glezn\u0103 luxat\u0103 - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Glezn\u0103 luxat\u0103 &nbsp; Luxarea gleznei reprezint\u0103 o leziune la unul dintre ligamentele de la nivelul gleznei care apare atunci c&acirc;nd o persoan\u0103 calc\u0103 str&acirc;mb sau &icirc;\u0219i r\u0103suce\u0219te piciorul. 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