{"id":36878,"date":"2017-02-15T12:58:37","date_gmt":"2017-02-15T12:58:37","guid":{"rendered":"http:\/\/humanitas.local\/diseases\/teniski-lakat\/"},"modified":"2017-11-09T14:00:53","modified_gmt":"2017-11-09T14:00:53","slug":"teniski-lakat","status":"publish","type":"disease","link":"https:\/\/www.humanitas.net\/sr\/diseases\/teniski-lakat\/","title":{"rendered":"Teniski lakat"},"content":{"rendered":"<h2>Definicija<\/h2>\n<p>Teniski lakat, poznat kao i lateralni epikondilitis, predstavlja bolno stanje koje nastaje usled prekomernih pokreta u mi\u0161i\u0107ima i tetivama koji pripadaju zglobu lakta.<\/p>\n<p>Individue kod kojih je prisutan ovaj poreme\u0107aj naj\u010de\u0161\u0107e su po profesiji vodoinstalateri, slikari, stolari i kasapini, odnosno osobe \u010dija je profesija zavisna od ponavljanih pokreta navedenog zgloba gornjih ekstremiteta.<\/p>\n<p>Bol prisutan kod osoba sa teniskim laktom mo\u017ee se javiti usled podizanja ili savijanja gornjih ekstremiteta, tokom hvatanja manjih objekata ili prilikom uvrtanja podlaktice sli\u010dno pri otvaranju kvake.<\/p>\n<p>Terapeutski pristup kod postojanja teniskog lakta klasi\u010dno podrazumeva odmor i administriranje medikamenata protiv bolova u cilju olak\u0161anja pristunih tegoba. Kod ozbiljnijih slu\u010dajeva, hirur\u0161ki tretman mo\u017ee biti indikovan.<\/p>\n<p>&nbsp;<\/p>\n<h2>Simptomi<\/h2>\n<p>Naj\u010de\u0161\u0107i simptomi kod postojanja teniskog lakta podrazumevaju bol u spolja\u0161njim regijama lakta sa tendencijom propagiranja ka podlaktici i zglobu doru\u010dja. Bol i slabost uslovljavaju pote\u0161ko\u0107e prilikom:<\/p>\n<p>Rukovanja<\/p>\n<p>Podizanja ruku<\/p>\n<p>Stezanja objekata<\/p>\n<p>Otvaranja kvake<\/p>\n<p>Dr\u017eanja \u0161oljice kafe<\/p>\n<p>Otvaranja tegle<\/p>\n<p>&nbsp;<\/p>\n<h2>Uzroci<\/h2>\n<p>Teniski lakat naj\u010de\u0161\u0107e je izazvan prekomernim pokretima u mi\u0161i\u0107ima koji se pripajaju za zglobne regije lakta i poseduju funkciju ispru\u017eanja zgloba doru\u010dja. Ponavljani pokreti kao i o\u0161te\u0107enje tkiva rezultuje manjim razderotinama i zapaljenskom reakcijom u blizini regije ko\u0161tanog nastavka sa spolja\u0161nje regije lakta.<\/p>\n<p>Kao \u0161to samo ime sugeri\u0161e, teniski lakat nastaje usled igranja tenisa \u0161to podrazumeva \u010deste pokrete gornjih ekstremiteta. Drugi \u010de\u0161\u010di pokreti gornjih ekstremiteta koji mogu izazvati teniski lakat uklju\u010duju:<\/p>\n<p>Kori\u0161\u0107enje vodoinstalaterskih instrumenata<\/p>\n<p>Slikanje<\/p>\n<p>Upotrebu makaza u ba\u0161tovanstvu<\/p>\n<p>Sviranje violine<\/p>\n<p>Igranje sprotova upotrebom reketa<\/p>\n<p>Prikucavanje \u0161rafova u zid<\/p>\n<p>&nbsp;<\/p>\n<h2>Faktori rizika<\/h2>\n<p>Nekoliko faktora koji mogu izazvati nastanak teniskog lakta podrazumevaju:<\/p>\n<p>Starost: teniski lakat naj\u010de\u0161\u0107i je kod osoba u starosnom uzrastu izme\u0111u 30 i 50 godina<\/p>\n<p>Profesionalni faktori: teniski lakat \u010de\u0161\u0107i je kod osoba koje se bave konstantnim pokretima gornjih ekstremiteta kao \u0161to su vodoinstalateri, slikari i kuvari.<\/p>\n<p>Bavljenje odre\u0111enim sportovima: teniski lakat naj\u010de\u0161\u0107e se javlja kod osoba koje se bave sportom gde se koristi reket kao \u0161to su badminton ili skvo\u0161<\/p>\n<p>&nbsp;<\/p>\n<h2>Komplikacije<\/h2>\n<p>Mogu\u0107e komplikacije koje nastaju usled prisustva teniskog lakta u slu\u010daju nele\u010denja jeste hroni\u010dan bol u gornjem ekstremitetu. Nastala posledica onemogu\u0107ava podizanje ili hvatanje objekata usled neadekvatnog zarastanja.<\/p>\n<p>&nbsp;<\/p>\n<h2>Le\u010denje<\/h2>\n<p>U najve\u0107em broju slu\u010dajeva teniski lakat spontano zale\u010duje.<\/p>\n<p>Kod blagih oblika teniskog lakta, primena medikamenata protiv bolova kao i terapeutskih samomera kao \u0161to je krioterapija plasiranjem leda na povr\u0161inu obolele regije, izbegavanje fizi\u010dke aktivnosti koja izaziva bol kao i ve\u017ebe istezanja \u0161to mo\u017ee pomo\u0107i individui da uspostavi normalnu mi\u0161i\u0107nu aktivnost.<\/p>\n<p>Kod ozbiljnijih slu\u010dajeva teniskog lakta, terapeutski modaliteti podrazumevaju:<\/p>\n<p>Fizikalnu terapiju: vid terapije koji podrazumeva masa\u017eu i manipulaciju afecirane regije u cilju olak\u0161anja simptoma udru\u017eenih sa postojanjem teniskog lakta i pobolj\u0161anja mi\u0161i\u0107ne funkcije kao i koordinacije, pogotovo mi\u0161i\u0107a podlaktice.<\/p>\n<p>Imobilizacija: no\u0161enje ortopedskih pomagala u cilju redukcije stresnih povreda tkiva<\/p>\n<p>Hirur\u0161ki pristup: podvrgavanje hirur\u0161kim procedurama u cilju uklanjanja o\u0161te\u0107enog tkiva regije zgloba lakta<\/p>\n<p>&nbsp;<\/p>\n<h2>Prevencija<\/h2>\n<p>Iako ne postoji jasno definisan na\u010din prevencije nastanka teniskog lakta, postoji nekoliko preporuka koje mogu pomo\u0107i u redukciji stresnog napora zahva\u0107enog gornjeg ekstremiteta:<\/p>\n<p>Kori\u0161\u0107enje adekvatne opreme tokom u\u010destvovanja u sportovima ili na poslu<\/p>\n<p>Izbegavanje uske ode\u0107e i prekomernog kori\u0161\u0107enja zgloba<\/p>\n<p>Odmaranje nakon dugotrajnih pokreta gornjih ekstremiteta<\/p>\n<p>Praktikovanje ve\u017ebi istezanja u cilju ja\u010danja mi\u0161i\u0107ne funkcije i snage.<\/p>\n","protected":false},"author":9,"featured_media":0,"template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teniski lakat - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanitas.net\/sr\/diseases\/teniski-lakat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teniski lakat - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Definicija Teniski lakat, poznat kao i lateralni epikondilitis, predstavlja bolno stanje koje nastaje usled prekomernih pokreta u mi\u0161i\u0107ima i tetivama koji pripadaju zglobu lakta. 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