Most new mothers find breastfeeding exhausting. While a nutritious diet helps, more is needed. Are supplements safe while breastfeeding?
When to Take Vitamin Supplements
According to physicians, vitamin supplements during breastfeeding can be taken, although they are not always necessary, especially if the woman is healthy and has no complications during childbirth. Supplements, particularly iron and folic acid, are usually prescribed directly upon discharge from the hospital after delivery, especially in higher-than-normal blood loss or anemia. However, it is essential to seek advice from a doctor before taking supplements since the active compounds in supplements can pass from the mother to the baby through breast milk.
Lactation Supplements Safety
Multivitamins prescribed to help new mothers regain strength after childbirth and during breastfeeding are formulated with all the necessary substances, present in the ideal amounts, and, therefore, safe. Mothers who follow a vegetarian or vegan diet should consult a nutritionist before taking supplements to ensure they get all the necessary nutrients for breastfeeding and infant growth.
Do Herbal Tea Supplements Help Increase Milk Quantity?
Herbal tea supplements such as Galega may increase fluid flow and help increase milk quantity, but drinking at least two liters of water a day is enough to produce a good amount of milk for the baby without taking supplements.
Supplements for Fatigue: Are They Useful?
It is common for new mothers to feel fatigued due to sleepless nights and breastfeeding. While taking magnesium and potassium supplements for about 2-3 weeks after childbirth may be helpful, it’s important not to rely solely on supplements to combat fatigue. Asking a partner, friend, or family member to help you make time for a good night’s sleep and healthy eating can be even more effective.
Are Probiotics and Prebiotics Helpful?
Taking probiotics and prebiotics can strengthen a mother’s immune defenses and gut health and, therefore, benefit both the mother and the baby during breastfeeding.
Overall, vitamin supplements can be helpful during breastfeeding, but they may not always be necessary. It is essential to seek advice from a doctor before taking supplements to ensure their safety and efficacy. Drinking enough water and getting proper rest and nutrition are also important for mothers and babies.