Leisure is an integral part of daily life that allows us to be free from our obligations, such as work, study, or household activities. According to physicians, leisure is an art with value and usefulness.

How Free Time Affects Happiness

Although free time is essential for our well-being, having too much of it can negatively impact our happiness. In today’s society, productivity, efficiency, and busyness are often prioritized over leisure time, leading to guilt or inefficiency when we try to relax.

How to Spend Free Time

To derive benefits in terms of physical and mental well-being, it is important to spend our leisure time doing things we love. “good leisure” is subjective and varies from person to person. There is no universal way to define how to spend free time, and it depends on each individual’s preferences and interests.

Duration of Leisure Time

In our current society, people add more activities to their agenda to meet societal and personal needs. However, leisure time should not be sacrificed for productivity, as it is essential for our well-being. Some strategies to balance work and leisure time include scheduling leisure time and separating workspaces from personal spaces, especially for those working from home.

Weekend Anxiety and Headaches

For some people, anxiety and headaches may occur on weekends due to the tendency to want to be productive. To combat this, it is helpful to set goals during leisure time, such as finishing a book or organizing a get-together with friends.

Using Social Media During Leisure Time

While digital technology can be beneficial, it carries risks if used excessively. Overuse of technology can lead to sleep disturbances, behavioral disorders, impaired attentional skills, and difficulty managing emotions. Therefore, it is essential to limit the time spent on digital technology and maintain social relationships.

Importance of Boredom for Children

Boredom is an essential emotion for children to experience as it allows them to grow socially, cognitively, and emotionally. By occupying their free time independently, children can develop skills such as creativity, cognitive flexibility, and planning, which are essential for their intelligence and overall development.

In summary, leisure time is an essential part of our lives that contributes to our overall well-being. It is vital to prioritize leisure time and engage in activities that bring joy and relaxation.