Prostate disorders are not always related to old age, despite the misconception that often leads men to delay urological examinations and forego regular checkups when they are young. Urological tests are necessary both to treat disorders of the male urogenital system and to prevent and detect early signs of serious diseases, such as testicular and prostate cancers, which can occur at a young age.

Regular urological examinations also play an essential role in educating men to recognize signs that should not be underestimated and to adopt lifestyles that can keep the genitourinary system healthy.

Prostate: Symptoms Not to Be Underestimated

Alterations and nodules at the testicular level discovered through self-examination of the testicles can be signs of potentially serious diseases, such as testicular tumors. Symptoms that should not be underestimated—because they could indicate possible prostate problems that can appear even at a young age, especially if there is a family history—include:

– Burning during urination

– Involuntary leakage of urine

– Urgency or increased frequency of urination

– Presence of blood in urine and seminal fluid

If there are signs of discomfort, it is essential to schedule a urological examination because, in many cases, prostate cancers are asymptomatic in the early stages. By the time symptoms appear, the disease is often already widespread.

While periodic urological examination is essential for the primary and secondary prevention of diseases of the male genitourinary system, men can do much to maintain the function and health of their prostate by adopting simple daily rules that reduce risk factors.

Prostate Disorders: What Are the Risk Factors?

Among the main risk factors for prostate diseases and disorders are overweight, obesity, and sedentary lifestyle.

Therefore, to ensure the well-being of the prostate and urogenital system in general, it is essential not to underestimate the following:

  • Regular aerobic physical activity, such as walking, swimming, or running, for at least 30 minutes, five days a week, even for those with urinary tract discomfort or disorders.
  • A diet for weight control or weight loss, where necessary. A Mediterranean-type diet, rich in vegetables, legumes, white meat, fish, and fruit, and low in animal fats, sausages, red meat, and cheese, has a protective role against many diseases, including oncological ones, and helps safeguard intestinal health, which can adversely affect the prostate.
  • Adequate hydration with at least 2 liters of water daily, which is fundamental for urinary tract functionality. 
  • Decreasing the consumption of chocolate, beer, coffee, and hard liquor, as well as spices and spicy food, in the presence of urinary disorders.

Regarding sexual habits, there is no evidence that intense sexual activity or no activity at all affects prostate function.