What is vitamin B6?

Vitamin B6 is part of the so-called water soluble vitamins. They are not stored in the body and must be taken regularly through foods or supplements.
Vitamin B6 is sensitive to temperatures and tends to disappear when they are raised. It is active in three forms: pyridoxine, thepyridoxamine and pyridoxal.

What is the role of vitamin B6?

Vitamin B6 is involved in the metabolism of amino acids, fatty acids and sugars, as well as contributes to the formation of hormones and white and red blood cells
Vitamin B6 plays an important role in establishing an immune protection barrier against diseases, stimulates brain function and prevents aging, which is why it is used in many anti-aging cosmetic products. 

Which foods are rich in vitamin B6?

Vitamin B6 is present in many foods particularly in white meat, fish, spinach, potatoes, vegetables, and fruit, excluding citrus fruit

What is the daily requirement of vitamin B6? 

The daily requirement of vitamin B6 varies in accordance to gender. In women, the limit is at least 1.1 mg daily, while in men it is increased to 1.5 mg daily. 

Vitamin B6 deficiency

Vitamin B6 deficiency is rarely seen. It usually comes about from apathy, physical and mental weakness, insomnia, muscle spasms, water retention and nervous system disorders.
Lack of vitamin B6 can cause anemia hypochromic and the formation of kidney stones.

Excessive Vitamin B6 intake

There are no known serious consequences that are derived from excessive vitamin B6 intake; however, excessive intake of this vitamin can cause severe headaches