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Nutrition

September 27, 2016

Benefits of Beetroot or Beet

The beetroot or beet for short has found its way into many peoples diet over...
September 26, 2016

Where does the fat go when you lose weight?

If you are on a diet or preparing to start one you may have wondered where...
September 22, 2016

Sushi for your taste buds and your figure

Sushi: A Japanese traditional style of cooking involving rice and raw or slightly cooked fish,...
September 21, 2016

Nutrition: The 3 best oils for cooking

Your oil of preference is probably linked to where you are from and what you...
September 8, 2016

7 Tell-tale signs that you aren’t eating right

7 scientifically and non-scientifically proven signs of a Bad Diet. # 1 Your recycling bin...
July 28, 2016

Diet Myth or Diet Fact? A dietitian’s advise

So is it a Diet Myth or Diet Fact? Let's start with this: The web...
July 7, 2016

6 things you should know about “Black Bread” and vegetable carbon

“Black bread", obtained by the addition of vegetable carbon, has gained public attention, and how could it not....
July 6, 2016

7 simple changes that will transform your diet

Transforming your diet and yourself starts with three crucial words: EAT REAL FOOD. How to transform...
June 28, 2016

The pros and cons of a plant based diet

Plant based diet? Yes we mean vegetarian and vegan diets, so first lets distinguish between...
June 22, 2016

A practical guide to lactose intolerance

Lactose intolerance is the inability of your body to process lactose. Dealing with lactose intolerance is all about...
June 21, 2016

9 healthy habits to help prevent weight gain

Obesity and being overweight seem to affect over half of the Italian population. In fact, according to WHO...
June 16, 2016

What to eat before and after a workout?

Many people consider breakfast the most important meal of the day, but for those who...
June 13, 2016

How to prevent traveler’s constipation

When you’re traveling, it’s easy to fall into bad habits that can lead to digestive...
June 9, 2016

Top 10 Worst Diet Choices if You Have Diabetes

A good diet is your best medicine if you have diabetes. When foods are high in...
June 6, 2016

Foods to avoid with irritable bowel syndrome

Individuals who suffer from irritable bowel syndrome should avoid eating foods that add to the appearance of...
May 19, 2016

Best time to eat fruits

Fruit should never be lacking in a healthy and balanced diet and it is experts who...
May 18, 2016

Benefits of potassium for muscles and heart

Potassium, together with sulfur, chlorine, sodium, magnesium, calcium and phosphorus are one of the minerals...
May 18, 2016

Water: to each his own

Water, there are so many different types of water with so many different flavors: smooth, sparkling,...
May 11, 2016

Is butter bad for you?

Butter and jam for breakfast, rice, or pasta with butter and parmesan cheese, turkey cutlets, Milanese risotto from...
May 5, 2016

Gluten-free diet, what are the risks?

In many cases, a gluten-free diet is prescribed by doctors and in others; it may be undergone...
May 4, 2016

Foods that lower cholesterol

If blood tests showed that your cholesterol levels are too high, what can you do...
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